I first tasted this fantastic guacamole while on a trip to Des Moines for a soybean tour. It’s really good, and full of heart healthy protein and fiber.

• Appetizers,
• Sides,
• Veggies,
• Spreads

Hazelnut butter is a natural source for calcium, phytoesterol and is loaded with folic acid. This homemade recipe can be whipped in a blender and also made into a Nutella like spread.

• Sauces, Dressing & Condiments,
• Spreads

This delicious spread is a staple to the vegan diet and it takes only moments to prepare. The recipe ... comes direct from the PCRM's Handbook.

• Appetizers,
• Sauces, Dressing & Condiments,
• Sides,
• Spreads,
• Sandwiches & Fillings

Tofu is exceptionally versatile. It will absorb any flavor that is introduced to it. This combination of ingredients work exceptionally well together and create a satisfying snack.

• Appetizers,
• Asian Cooking,
• Tofu,
• Salads,
• Spreads,
• Sandwiches & Fillings